Begin Again Living

Health Seminars 

 

 

Do you or someone you know suffer from one of the following;

 

Heart Disease ?

Cancer ?

Diabetes ?

High Blood Pressure ?

Stroke ?

Arthritis ?

Asthma ?

Hay Fever ?

Overweight ?

Skin Complaint ?

 

Then these Health Seminars are for you !

 

Begin Again Living Health Seminars are designed to serve the whole person, physically, mentally and spiritually, as a community public service.

 

 

Stress Management  

 

Whether youve just been promoted or fired, whether youre newly retired or are about to undergo surgery, whether you've answered the phone to hear that a loved one has died or it may be simply that your job environment is not what you would like it to be,  in each instance you will experience stress.  And the physical evidence of stress is always the same: your heart pounds and your breathe hard, your blood pressure rises and the pupils of your eyes dilate, your palms get sweaty and your stomach ties in knots, your digestion grinds to a halt.

 

Stress is responsible for a sizeable percentage  of lowered production, absenteeism, and sick leave, costing companies millions of pounds every year. 

 

This seminar will discuss what we mean by stress; why we need and even seek stress but what damage it can do; what we know about the bodily mechanisms involved; how we can avoid the dangers of stressful situations and more importantly how to manage stress, since it is impossible to avoid stress.  Participants will also learn the  principles of making stress a slave rather than a master.  

  

 

Nutrition Seminar  

 

We are what we eat.  Many are adding to their stress load by what and how they eat. You can assist your body in maintaining its equilibrium and its vigour and vitality or you can drag it down to the extent that you are never feeling really alive. All the major killer diseases of today are life-style diseases and what we eat on a daily basis plays a major role in all of these killer  diseases of today.  Many people are dragging themselves to work each day and thinking that is the norm because they can hardly remember feeling any different.  Even many medical doctors today do not acknowledge or realise the close connection between general health and diet.

 

This seminar teaches in a simple, gripping way the dramatic effect that simple, basic nutritional information and practice can have on your life.  It takes into consideration

the fact that people today do not want to be bogged down with too much technical information which they have to look up in the preparation of their meals and the planning of their diet.  This seminar therefore deals with easy-to-remember broad principles that can be remembered without checking a book or notes, yet principles and facts that can revolutionise ones life. What foods to eat, what foods to avoid, when to eat so as to harmonise with your bodys natural rhythm.  Valuable, scientific information avoiding the fanaticism and fad diets about today.

 

 

Total Health  

 

This seminar blends the information of the stress seminar, nutrition, physical fitness and weight management.  Obviously, because of its attempt to cover such a broad field of information, it is not as in depth as the other seminars. However, it gives a good grasp of  the relevant health matters that concern people on the move today.  It also gives a feel of what areas or seminars you may need in the future.   Health is not merely the absence of disease, but is physical, mental, social and spiritual well-being.

 

 

Physical Fitness  

 

If there is a fountain of youth anywhere, it can be found in a life-time programme of physical exercise.  Physical exercise is the single most important factor after smoking cessation that can impact your health.  It is impossible to take up any health publication today without some aspect of physical fitness being addressed.  Physical exercise is also valuable because it lessens the impact of all other bad health habits on the body.  However it is an area much misunderstood by the average individual.  Many believe that they must get on an expensive gym programme to be physically fit. Others believe that it takes so much effort and pain to become physically fit and remain that way that they cant be bothered. This seminar provides the latest, scientific information on becoming fit and remaining fit.  It shows you how to do it and the principles underlying every aspect of the programme.  The seminar is designed to give you the basic principles which allows you to be able to formulate your own programme to suit your situation.  It will show you how to do it without putting out a lot of money and sacrificing a lot of time. In fact with 30-45 minutes each day you can become a different person in terms of your energy level and your weight management.   This Seminar can change your life! It will show you how to drop years off your physiological age.

 

 

Weight Management   

 

Overweight problems and obesity is assuming epidemic proportions today.  If it were just a matter of aesthetics and looking good then it could be ignored by the strong- minded who do not care much what others think or say.  But this seminar is not  dealing with the externals, it is dealing with health.  Extra weight is a life shortener. In fact in some medical journals today obesity is listed as a disease.  For every pound of fat on your body requires an extra 3 miles of blood vessels through which your heart must work so much harder to push life-giving blood through.  If you are over-weight you become more susceptible to over eighteen diseases which may not so readily afflict your slimmer friends.  These include the top three killer diseases of today, heart disease, cancer, and diabetes and other blood-vessel diseases. 

 

There is perhaps no other area of health where one sees so much hype and nonsense in terms of  offering people easy ways to lose weight.  To give away right here a basic principle of weight management that can save you a lot of heartache and a principle which we teach in this seminar:   Do not attempt to lose weight by any method that, once the extra weight is gone, you cannot make your lifestyle for the rest of  your life.

There goes a vital  secret. There are scores of unhealthy methods that can be used to lose weight over a very short period of time, but they will also damage your health and you will put the weight back on because they are programmes you cannot live with. 

 

This seminar will teach you how to attain your ideal weight over a period of time and keep to that newly acquired weight and feel healthy, and energetic at the same time.

 

 

 

The Essence Of Success   

 

This Seminar covers such areas such as:  The Secret of Perseverance, Improving your Ability to Cope, Strengthening Your Interpersonal Skills, How to Develop a Winning Attitude, What you need to Know to Succeed, Effective Communication, The Master Aptitude for Emotional Competence, The Secret of Optimal Health and Vitality.

 

 

We conduct health seminars on 26 relevant topics

as a part of our prophecy seminars upon request.   

 

     

   

 

If you would like to be one of the fortunate ones to benefit from the above Health Course, please either write, email or telephone by clicking on   contact us tab.   

 

Second Big Offer !   

 

How would you like to have a Life Coach ?

 

This is a concept that is better known among the top-notch business elite. Not because only these people need life coaches, but because it's usually financially beyond the reach of ordinary folk.

 

A life coach is someone who assists you in setting your life goals and meets with you from time to time to monitor your progress. He is someone who may by telephone, e-mail or face to face meetings keep you motivated and moving towards those life goals that you have set.

 

He assists you in discovering why you may not be achieving your goals and challenges you to get back on track when personal tragedy or emotional upheaval has derailed you.

 

In other words just like a coach in the sporting world assists the athlete in achieving his greatest potential, so a life coach assists the individual in achieving his life goals.

 

If you have been starting and abandoning those health practices or you find yourself constantly floundering in other areas of your life and you would like to find out more about Life Coaching;

 

If you would like to have a personal Life Coach, please either write, email or telephone by clicking on contact us. 

  

 

Health Evangelism Service

 

Devaney Hall, RN and her husband Derrick Hall Lifestyle Health Consultant and Evangelist can come to your church and provide these service; 

• Health Lectures

• Evangelistic Seminar

• Church Training 

If you would like to have them come out to your church, community etc., please either write, email or give us a call. 

Mission Statement:  Begin Again Living Health Seminars is a unique husband and wife, non-profit organization. Our main objective is to promote and educate individuals, churches, civic clubs and groups in achieving and maintaining optimum health. Emphasis are on lifestyle changes and complimentary/alternative medicine.